Active & Healthy - Junior Camp
Join us this summer 2022 for in-person program at our day camp with fun weekly themes.
This camp will keep our campers active while learning about nutrition and healthy habits for both the body and mind in a fun way! We will start the day with Yoga and explore different fitness streams and sports! Campers will become more confident in healthy choice making and be introduced to some new fun ways to practice self-care.
Field trip: Spartan Gymnastics
Weekly rate: $305
Learn to stretch, balance and relax with some animal themed yoga. From cat and cow to downward dog to butterfly, we will experiment with some fun new yoga poses. We will also learn why it is so important to move our body and take time for ourselves! Campers will develop many skills and exercises to keep their mind and body healthy.
Running, skipping, jumping, crawling… the campers will do it with this theme. After a proper stretch that teaches the campers about the benefits of stretching and proper warmups, the campers will complete a challenging, fun and highly active obstacle course.
Dance along with some groovy moves to the catchiest tunes! After getting our bodies moving, we will take a little break and make our very own yoga buddy. Our yoga buddies will join us in our morning yoga sessions and may even inspire some new fun moves.
This pandemic has been tough, and it is important to take care of your well-being…both physical and mental. We will do fun activities that offer different activities that can be used when focusing on self-care. Campers will then spend some time doing musical abstract art to tune into their feelings, followed by a meditative walk which will leave them feeling relaxed for the end of the day.
How do you create a yummy healthy plate? Balance, portion size, fruit, grains, vegetables, protein, diary? Campers will explore how to recognize healthy food choices through fun games and activities as well as design a delicious meal that follows the appropriate portion sizes of each food group. We will finish this theme off with making a yummy and nutritious snack surprise!
Every day our campers make many choices. Through games and skits our campers will learn how to make healthier choices for both their mind and their body. We follow these activities with a healthy tasty snack.
Get ready to limbo, see how far you can throw a pool noodle and compete for the longest hula hoop time in our Silly Olympics. Come in your team colours and bring your team spirit to help cheer your team on!
Weekly rate: $305
Dates: Aug 8-12